There is no doubt about it: healing crystals are a beautiful and powerful way to connect with the Earth - but are they ethical?

Kendra Coupland's homemade hearty autumn tomato soup recipe, made with fresh tomatoes from the vegetable garden.

I’m learning to let go of the idea of arriving somewhere in my life; of reaching some final state of resolution.

Unfolding into love is a process. Every day I have to enter myself deeply and work through the dysfunction and mental conditioning to...

Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.

Kale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.

Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves

Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.

There is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.

My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.

Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.

One of my favourite snacks is roasted cauliflower. It is an easily digestible snack, that can be a main course or a side dish.

Winter solstice is the time in which we transition from autumn to winter.

Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?

Navasana can be modified in a number of ways but the purpose of it is always to engage the upper abdominal muscles.

This is a tasty orange and ginger stirfry for those short on time, but who want a healthy one pot meal option that will satisfy picky eaters

Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.

This hearty Lebanese Summer Stew is a perfect comfort food for a cold winter night. Chickpeas and eggplant make this a vegan delight.

There are two paths people can walk in life. The path of fear, or the path of love. Some of us walk around fearful of what others think,...

Wisdom came to me in meditation today: It takes a tremendous amount of energy to preserve the ego. To preserve a particular self image....