Kendra CouplandMar 24, 20203 minSELF CARE PRACTICES: UPCYCLED EYE PILLOWSUpcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.
Kendra CouplandSep 26, 20191 minJNANA YOGA: YOU BENEFIT FROM FORGIVENESSForgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy
Kendra CouplandSep 26, 20195 minTHE IMPORTANCE OF SAFER SPACES.Safer spaces refers to spaces where folks who experience marginalization to gather, share common experiences, communicate, heal and organize
Kendra CouplandSep 19, 20193 minWELLNESS RECIPES: HEARTY AUTUMN TOMATO SOUP RECIPEKendra Coupland's homemade hearty autumn tomato soup recipe, made with fresh tomatoes from the vegetable garden.