Kendra CouplandNov 17, 20213 minSELF CARE PRACTICES – HERBAL BATH TEAHerbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.
Kendra CouplandOct 4, 20211 minA WELLNESS PLAYLIST FOR YOUI don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...
Kendra CouplandJul 6, 20211 minJOIN KENDRA COUPLAND ON INSIGHT TIMERJoin meditation and yoga teacher Kendra Coupland on Insight Timer
Kendra CouplandJun 22, 20214 minJNANA YOGA: WHEN GRIEF VISITSTimelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.
Kendra CouplandApr 8, 20212 minASK A YOGA TEACHER: SHOULD I PRACTICE YOGA DURING MY PERIODShould I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation
Kendra CouplandMar 9, 20217 min6 HEALING SELF CARE PRACTICES THAT ARE FREESelf-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need
Kendra CouplandJul 16, 20201 minSELF CARE IS NOT SELFISHYou’re allowed to make yourself feel safe. Self care is not selfish.
Kendra CouplandMar 24, 20203 minSELF CARE PRACTICES: UPCYCLED EYE PILLOWSUpcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.
Kendra CouplandSep 19, 20193 minWELLNESS RECIPES: HEARTY AUTUMN TOMATO SOUP RECIPEKendra Coupland's homemade hearty autumn tomato soup recipe, made with fresh tomatoes from the vegetable garden.
Kendra CouplandFeb 13, 20192 minMETTA MEDITATION - A COMPASSION PRACTICEMetta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves
Kendra CouplandFeb 7, 20192 minJNANA YOGA: WHY WE PRACTICE COMPASSIONCompassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
Kendra CouplandFeb 1, 20192 minTHE SACREDNESS OF BOUNDARIESUpholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.
Kendra CouplandDec 18, 20182 minFLOWER CONTEMPLATIONImagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?