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    SELF CARE PRACTICES – HERBAL BATH TEA
    Kendra Coupland
    • Nov 17, 2021
    • 3 min

    SELF CARE PRACTICES – HERBAL BATH TEA

    Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.
    A WELLNESS PLAYLIST FOR YOU
    Kendra Coupland
    • Oct 4, 2021
    • 1 min

    A WELLNESS PLAYLIST FOR YOU

    I don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...
    JOIN KENDRA COUPLAND ON INSIGHT TIMER
    Kendra Coupland
    • Jul 6, 2021
    • 1 min

    JOIN KENDRA COUPLAND ON INSIGHT TIMER

    Join meditation and yoga teacher Kendra Coupland on Insight Timer
    JNANA YOGA: WHEN GRIEF VISITS
    Kendra Coupland
    • Jun 22, 2021
    • 4 min

    JNANA YOGA: WHEN GRIEF VISITS

    Timelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.
    ASK A YOGA TEACHER: SHOULD I PRACTICE YOGA DURING MY PERIOD
    Kendra Coupland
    • Apr 8, 2021
    • 2 min

    ASK A YOGA TEACHER: SHOULD I PRACTICE YOGA DURING MY PERIOD

    Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation
    6 HEALING SELF CARE PRACTICES THAT ARE FREE
    Kendra Coupland
    • Mar 9, 2021
    • 7 min

    6 HEALING SELF CARE PRACTICES THAT ARE FREE

    Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need
    SELF CARE IS NOT SELFISH
    Kendra Coupland
    • Jul 16, 2020
    • 1 min

    SELF CARE IS NOT SELFISH

    You’re allowed to make yourself feel safe. Self care is not selfish.
    SELF CARE PRACTICES: UPCYCLED EYE PILLOWS
    Kendra Coupland
    • Mar 24, 2020
    • 3 min

    SELF CARE PRACTICES: UPCYCLED EYE PILLOWS

    Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.
    WELLNESS RECIPES: HEARTY AUTUMN TOMATO SOUP RECIPE
    Kendra Coupland
    • Sep 19, 2019
    • 3 min

    WELLNESS RECIPES: HEARTY AUTUMN TOMATO SOUP RECIPE

    Kendra Coupland's homemade hearty autumn tomato soup recipe, made with fresh tomatoes from the vegetable garden.
    METTA MEDITATION - A COMPASSION PRACTICE
    Kendra Coupland
    • Feb 13, 2019
    • 2 min

    METTA MEDITATION - A COMPASSION PRACTICE

    Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves
    JNANA YOGA: WHY WE PRACTICE COMPASSION
    Kendra Coupland
    • Feb 7, 2019
    • 2 min

    JNANA YOGA: WHY WE PRACTICE COMPASSION

    Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
    THE SACREDNESS OF BOUNDARIES
    Kendra Coupland
    • Feb 1, 2019
    • 2 min

    THE SACREDNESS OF BOUNDARIES

    Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.
    FLOWER CONTEMPLATION
    Kendra Coupland
    • Dec 18, 2018
    • 2 min

    FLOWER CONTEMPLATION

    Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?
     

    Kendra Coupland | Spiritual Wellness Coach 

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