In a world where stress and exhaustion are all too common, Yoga Nidra offers a sanctuary of peace and rejuvenation.

Visually mapping emotions can be a powerful tool for self-awareness, emotional regulation, and personal development.

Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.

I don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...

Join meditation and yoga teacher Kendra Coupland on Insight Timer

Timelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.

Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation

Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need

You’re allowed to make yourself feel safe. Self care is not selfish.

Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.

Kendra Coupland's homemade hearty autumn tomato soup recipe, made with fresh tomatoes from the vegetable garden.

Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves

Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.

Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.

Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?