SELF CARE PRACTICES – HERBAL BATH TEA
Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.
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Kendra Coupland
- Oct 4, 2021
- 1 min
A WELLNESS PLAYLIST FOR YOU
I don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...
Kendra Coupland
- Jul 6, 2021
- 1 min
JOIN KENDRA COUPLAND ON INSIGHT TIMER
Join meditation and yoga teacher Kendra Coupland on Insight Timer
Kendra Coupland
- Jun 22, 2021
- 4 min
JNANA YOGA: WHEN GRIEF VISITS
Timelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.
Kendra Coupland
- Apr 8, 2021
- 2 min
ASK A YOGA TEACHER: SHOULD I PRACTICE YOGA DURING MY PERIOD
Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation
Kendra Coupland
- Mar 9, 2021
- 7 min
6 HEALING SELF CARE PRACTICES THAT ARE FREE
Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need
Kendra Coupland
- Jul 16, 2020
- 1 min
SELF CARE IS NOT SELFISH
You’re allowed to make yourself feel safe. Self care is not selfish.
Kendra Coupland
- Mar 24, 2020
- 3 min
SELF CARE PRACTICES: UPCYCLED EYE PILLOWS
Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.
Kendra Coupland
- Sep 19, 2019
- 3 min
WELLNESS RECIPES: HEARTY AUTUMN TOMATO SOUP RECIPE
Kendra Coupland's homemade hearty autumn tomato soup recipe, made with fresh tomatoes from the vegetable garden.
Kendra Coupland
- Feb 13, 2019
- 2 min
METTA MEDITATION - A COMPASSION PRACTICE
Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves
Kendra Coupland
- Feb 7, 2019
- 2 min
JNANA YOGA: WHY WE PRACTICE COMPASSION
Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
Kendra Coupland
- Feb 1, 2019
- 2 min
THE SACREDNESS OF BOUNDARIES
Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.
Kendra Coupland
- Dec 18, 2018
- 2 min
FLOWER CONTEMPLATION
Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?