Kendra CouplandNov 17, 20213 minSELF CARE PRACTICES – HERBAL BATH TEAHerbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.
Kendra CouplandOct 4, 20211 minA WELLNESS PLAYLIST FOR YOUI don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...
Kendra CouplandJul 6, 20211 minJOIN KENDRA COUPLAND ON INSIGHT TIMERJoin meditation and yoga teacher Kendra Coupland on Insight Timer
Kendra CouplandJun 22, 20214 minJNANA YOGA: WHEN GRIEF VISITSTimelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.