You’re allowed to make yourself feel safe. Self care is not selfish.

Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.

Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.

There is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.

My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.

Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.

Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?