Kendra CouplandJul 16, 20201 minSELF CARE IS NOT SELFISHYou’re allowed to make yourself feel safe. Self care is not selfish.
Kendra CouplandMar 14, 20194 minJNANA YOGA: THE IMPERMANENCE OF THOUGHTSThoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.
Kendra CouplandFeb 7, 20192 minJNANA YOGA: WHY WE PRACTICE COMPASSIONCompassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
Kendra CouplandFeb 4, 20191 minJNANA YOGA: DIFFICULT EMOTIONSThere is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.