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Accessible Yoga for Anxiety Relief: A Fresh Perspective
Accessible yoga focuses on making yoga practices inclusive and adaptable for individuals of all abilities.

Kendra Coupland
Oct 8, 20243 min read


Unlocking Deep Relaxation: The Benefits of Yoga Nidra
In a world where stress and exhaustion are all too common, Yoga Nidra offers a sanctuary of peace and rejuvenation.

Kendra Coupland
Aug 20, 20243 min read


SELF CARE IS NOT SELFISH
You’re allowed to make yourself feel safe. Self care is not selfish.

Kendra Coupland
Jul 16, 20201 min read


JNANA YOGA: THE IMPERMANENCE OF THOUGHTS
Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.

Kendra Coupland
Mar 14, 20194 min read


JNANA YOGA: WHY WE PRACTICE COMPASSION
Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.

Kendra Coupland
Feb 7, 20192 min read


JNANA YOGA: DIFFICULT EMOTIONS
There is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.

Kendra Coupland
Feb 4, 20191 min read


MOVING THROUGH INJUSTICE:THE LOTUS BLOOMS FROM MUD
My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.

Kendra Coupland
Feb 3, 20192 min read


THE SACREDNESS OF BOUNDARIES
Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.

Kendra Coupland
Feb 1, 20192 min read


FLOWER CONTEMPLATION
Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?

Kendra Coupland
Dec 18, 20182 min read
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