Kendra CouplandJul 16, 20201 minSELF CARE IS NOT SELFISHYou’re allowed to make yourself feel safe. Self care is not selfish.
Kendra CouplandMar 14, 20194 minJNANA YOGA: THE IMPERMANENCE OF THOUGHTSThoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.
Kendra CouplandFeb 7, 20192 minJNANA YOGA: WHY WE PRACTICE COMPASSIONCompassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
Kendra CouplandFeb 4, 20191 minJNANA YOGA: DIFFICULT EMOTIONSThere is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.
Kendra CouplandFeb 3, 20192 minMOVING THROUGH INJUSTICE:THE LOTUS BLOOMS FROM MUDMy emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.
Kendra CouplandFeb 1, 20192 minTHE SACREDNESS OF BOUNDARIESUpholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.
Kendra CouplandDec 18, 20182 minFLOWER CONTEMPLATIONImagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?