Kendra CouplandJul 6, 20211 minJOIN KENDRA COUPLAND ON INSIGHT TIMERJoin meditation and yoga teacher Kendra Coupland on Insight Timer
Kendra CouplandJun 22, 20214 minJNANA YOGA: WHEN GRIEF VISITSTimelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.
Kendra CouplandJan 6, 20212 minEATING TO SUPPORT MEDITATIONEating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.
Kendra CouplandAug 3, 20202 minJNANA YOGA: HUMILITYWhat does it mean to be humble? Kendra Coupland, yoga teacher, explains.