JOIN KENDRA COUPLAND ON INSIGHT TIMER
Join meditation and yoga teacher Kendra Coupland on Insight Timer
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Kendra Coupland
- Jun 21, 2021
- 4 min
JNANA YOGA: WHEN GRIEF VISITS
Timelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.
Kendra Coupland
- Jan 6, 2021
- 2 min
EATING TO SUPPORT MEDITATION
Eating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.
Kendra Coupland
- Aug 2, 2020
- 2 min
JNANA YOGA: HUMILITY
What does it mean to be humble? Kendra Coupland, yoga teacher, explains.
Kendra Coupland
- Apr 21, 2020
- 3 min
6 CHILDREN’S BOOKS THAT TEACH MINDFULNESS
When the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness
Kendra Coupland
- Sep 25, 2019
- 1 min
JNANA YOGA: YOU BENEFIT FROM FORGIVENESS
Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy
Kendra Coupland
- Sep 18, 2019
- 4 min
JNANA YOGA: HEALING CRYSTALS AREN’T ENOUGH TO TRANSFORM YOUR CONSCIOUSNESS
There is no doubt about it: healing crystals are a beautiful and powerful way to connect with the Earth - but are they ethical?
Kendra Coupland
- Sep 1, 2019
- 6 min
JNANA YOGA: ON DEATH AND PRESENCE.
I’m learning to let go of the idea of arriving somewhere in my life; of reaching some final state of resolution.
Kendra Coupland
- Mar 13, 2019
- 4 min
JNANA YOGA: THE IMPERMANENCE OF THOUGHTS
Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.
Kendra Coupland
- Feb 13, 2019
- 2 min
METTA MEDITATION - A COMPASSION PRACTICE
Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves
Kendra Coupland
- Dec 20, 2018
- 1 min
WINTER SOLSTICE CONTEMPLATION
Winter solstice is the time in which we transition from autumn to winter.
Kendra Coupland
- Dec 18, 2018
- 2 min
FLOWER CONTEMPLATION
Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?
Kendra Coupland
- Jun 21, 2018
- 2 min
YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)
Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.
Resources: Blog2
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