Wellness

5 Ways Unpacking Your Ableism is Life Affirming Self Care

I have said this before and I will say it again. Self-care isn't just something we can buy at the drugstore. While taking a long hot bath...

SELF CARE PRACTICES – HERBAL BATH TEA

Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.

EATING TO SUPPORT MEDITATION

Eating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.

SELF CARE IS NOT SELFISH

You’re allowed to make yourself feel safe. Self care is not selfish.

JNANA YOGA: YOU BENEFIT FROM FORGIVENESS

Forgiveness means, you choose to understand your own, or ano