Discipline. Self inquiry. Wellness.
Whether you are looking for a Vancouver yoga teacher or plan to learn virtually from abroad, I offer 1-on-1 trauma informed, liberation focused, meditations, breathwork, and yoga sessions for practitioners of all levels.
Home-based virtual learning.
Some folks have limited mobility, anxiety leaving their house, or just feel more safe and comfortable in their own space.
1-on-1 coaching offers you the option to learn from the comfort of your own home.
1-on-1 coaching students also receive unlimited access to online video recordings, guided meditations and self-guided workshops in the online student portal.
Move at your own pace.
I will complete a check in with you at the beginning of each class, and tailor the class to meet you where you are at that day.
On the days we need to move slow, we'll move slow. You set the pace, and tend to yourself in the ways you are needing to.
No idea where to begin? Not sure what modifications there are to suit your body's needs? Struggling with accountability?
I'm here to support you in finding a practice that works for you, whether its guided meditations, yoga asana, discovering breathwork to regulate your emotions, or some spiritual guidance around life's toughest questions.
Invest in your own wellness and stay accountable to your practice with a spiritual wellness coach.
ONE ON ONE PRACTICE
Looking to take your personal practice a bit deeper? Whether your are a beginner to yoga, or an established practitioner, there is always an opportunity to grow one's spiritual practice.
This virtual class option allows you to practice in the safety and comfort of your own home.
Consultation to discuss your current practice, as well as challenges you may be facing and goals you are hoping to reach.
Access to online classes for home practice between classes.
Check-in, 50 minute practice, check out
Sliding scale available $35-$75/hr.
**Rates are for online practice, travel charges may apply for private in-person classes**
When a group comes together with the shared intention of raising their collective consciousness, the results can be radical and transformative. These private group practices are ideal for three or more friends, families, or satsangs.
Small groups (3 - 10 participants) | $150/hr
Medium groups (10 - 25 participants) | $300/hr
Large groups (25 - 50 participants) | $500/hr
Extra large groups (100+ participants) | $750/hr
**Rates are for online practice, travel charges may apply for private in-person classes, per diem/accommodations may apply for retreat bookings that require an overnight stay**