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    JNANA YOGA: YOU BENEFIT FROM FORGIVENESS
    Kendra Coupland
    • Sep 26, 2019
    • 1 min

    JNANA YOGA: YOU BENEFIT FROM FORGIVENESS

    Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy
    JNANA YOGA: ON LOVE
    Kendra Coupland
    • Apr 2, 2019
    • 6 min

    JNANA YOGA: ON LOVE

    Unfolding into love is a process. Every day I have to enter myself deeply and work through the dysfunction and mental conditioning to...
    METTA MEDITATION - A COMPASSION PRACTICE
    Kendra Coupland
    • Feb 13, 2019
    • 2 min

    METTA MEDITATION - A COMPASSION PRACTICE

    Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves
    JNANA YOGA: WHY WE PRACTICE COMPASSION
    Kendra Coupland
    • Feb 7, 2019
    • 2 min

    JNANA YOGA: WHY WE PRACTICE COMPASSION

    Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
    YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)
    Kendra Coupland
    • Jun 22, 2018
    • 2 min

    YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)

    Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.
     

    Kendra Coupland | Spiritual Wellness Coach 

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