Compassion Practices

5 Ways Unpacking Your Ableism is Life Affirming Self Care

I have said this before and I will say it again. Self-care isn't just something we can buy at the drugstore. While taking a long hot bath...

JNANA YOGA: YOU BENEFIT FROM FORGIVENESS

Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy

JNANA YOGA: ON LOVE

Unfolding into love is a process. Every day I have to enter myself deeply and work through the dysfunction and mental conditioning to...

METTA MEDITATION - A COMPASSION PRACTICE

Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves

JNANA YOGA: WHY WE PRACTICE COMPASSION

Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.

YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)

Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.

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