Kendra CouplandSep 26, 20191 minJNANA YOGA: YOU BENEFIT FROM FORGIVENESSForgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy
Kendra CouplandApr 2, 20196 minJNANA YOGA: ON LOVEUnfolding into love is a process. Every day I have to enter myself deeply and work through the dysfunction and mental conditioning to...
Kendra CouplandFeb 13, 20192 minMETTA MEDITATION - A COMPASSION PRACTICEMetta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves
Kendra CouplandFeb 7, 20192 minJNANA YOGA: WHY WE PRACTICE COMPASSIONCompassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
Kendra CouplandJun 22, 20182 minYOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.