The meditation is based on Thich Nhat Hanh’s guided meditation on the Five Mindfulness Trainings in his book, The Blooming of a Lotus.

A practice in compassion with Kendra Coupland. Watch this compassion meditation for free.

I have said this before and I will say it again. Self-care isn't just something we can buy at the drugstore. While taking a long hot bath...

Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy

Unfolding into love is a process. Every day I have to enter myself deeply and work through the dysfunction and mental conditioning to...

Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves

Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.

Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.