Meditation for Collective Mental Awareness
The meditation is based on Thich Nhat Hanh’s guided meditation on the Five Mindfulness Trainings in his book, The Blooming of a Lotus.
Meditation for Collective Mental Awareness
A Practice in Compassion
5 Ways Unpacking Your Ableism is Life Affirming Self Care
JNANA YOGA: YOU BENEFIT FROM FORGIVENESS
JNANA YOGA: ON LOVE
METTA MEDITATION - A COMPASSION PRACTICE
JNANA YOGA: WHY WE PRACTICE COMPASSION
YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)