A Practice in Compassion
A practice in compassion with Kendra Coupland. Watch this compassion meditation for free.
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Kendra Coupland
- May 27, 2022
- 3 min
5 Ways Unpacking Your Ableism is Life Affirming Self Care
I have said this before and I will say it again. Self-care isn't just something we can buy at the drugstore. While taking a long hot bath...
Kendra Coupland
- Sep 25, 2019
- 1 min
JNANA YOGA: YOU BENEFIT FROM FORGIVENESS
Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy
Kendra Coupland
- Apr 1, 2019
- 6 min
JNANA YOGA: ON LOVE
Unfolding into love is a process. Every day I have to enter myself deeply and work through the dysfunction and mental conditioning to...
Kendra Coupland
- Feb 13, 2019
- 2 min
METTA MEDITATION - A COMPASSION PRACTICE
Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves
Kendra Coupland
- Feb 7, 2019
- 2 min
JNANA YOGA: WHY WE PRACTICE COMPASSION
Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
Kendra Coupland
- Jun 21, 2018
- 2 min
YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)
Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.
Resources: Blog2
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