Kendra CouplandSep 15, 20213 minSIX TIPS FOR MAINTAINING A YOGA PRACTICECommitting to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.
Kendra CouplandApr 8, 20212 minASK A YOGA TEACHER: SHOULD I PRACTICE YOGA DURING MY PERIODShould I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation
Kendra CouplandJan 1, 20216 minJNANA YOGA: REPARATIONS & SPIRITUAL INTEGRITYTo make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.
Kendra CouplandAug 3, 20202 minJNANA YOGA: HUMILITYWhat does it mean to be humble? Kendra Coupland, yoga teacher, explains.