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Accessible Yoga for Anxiety Relief: A Fresh Perspective
Accessible yoga focuses on making yoga practices inclusive and adaptable for individuals of all abilities.

Kendra Coupland
Oct 8, 20243 min read


Unlocking Deep Relaxation: The Benefits of Yoga Nidra
In a world where stress and exhaustion are all too common, Yoga Nidra offers a sanctuary of peace and rejuvenation.

Kendra Coupland
Aug 20, 20243 min read


SIX TIPS FOR MAINTAINING A YOGA PRACTICE
Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.

Kendra Coupland
Sep 15, 20213 min read


ASK A YOGA TEACHER: SHOULD I PRACTICE YOGA DURING MY PERIOD
Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation

Kendra Coupland
Apr 8, 20212 min read


JNANA YOGA: REPARATIONS & SPIRITUAL INTEGRITY
To make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.

Kendra Coupland
Jan 1, 20216 min read


JNANA YOGA: HUMILITY
What does it mean to be humble? Kendra Coupland, yoga teacher, explains.

Kendra Coupland
Aug 3, 20202 min read


6 CHILDREN’S BOOKS THAT TEACH MINDFULNESS
When the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness

Kendra Coupland
Apr 21, 20203 min read


JNANA YOGA: HEALING CRYSTALS AREN’T ENOUGH TO TRANSFORM YOUR CONSCIOUSNESS
There is no doubt about it: healing crystals are a beautiful and powerful way to connect with the Earth - but are they ethical?

Kendra Coupland
Sep 19, 20194 min read


MOVING THROUGH INJUSTICE:THE LOTUS BLOOMS FROM MUD
My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.

Kendra Coupland
Feb 3, 20192 min read


YOGA ASANA: NAVASANA
Navasana can be modified in a number of ways but the purpose of it is always to engage the upper abdominal muscles.

Kendra Coupland
Nov 30, 20181 min read


YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)
Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.

Kendra Coupland
Jun 22, 20182 min read
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