Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.

Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation

To make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.

What does it mean to be humble? Kendra Coupland, yoga teacher, explains.

When the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness

There is no doubt about it: healing crystals are a beautiful and powerful way to connect with the Earth - but are they ethical?

My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.

Navasana can be modified in a number of ways but the purpose of it is always to engage the upper abdominal muscles.

Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.