Yoga Practice

4 days ago3 min

Accessible Yoga for Anxiety Relief: A Fresh Perspective

Accessible yoga focuses on making yoga practices inclusive and adaptable for individuals of all abilities.

Aug 203 min

Unlocking Deep Relaxation: The Benefits of Yoga Nidra

In a world where stress and exhaustion are all too common, Yoga Nidra offers a sanctuary of peace and rejuvenation.

Sep 15, 20213 min

SIX TIPS FOR MAINTAINING A YOGA PRACTICE

Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.

Apr 8, 20212 min

ASK A YOGA TEACHER: SHOULD I PRACTICE YOGA DURING MY PERIOD

Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation

Jan 1, 20216 min

JNANA YOGA: REPARATIONS & SPIRITUAL INTEGRITY

To make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.

Aug 3, 20202 min

JNANA YOGA: HUMILITY

What does it mean to be humble? Kendra Coupland, yoga teacher, explains.

Apr 21, 20203 min

6 CHILDREN’S BOOKS THAT TEACH MINDFULNESS

When the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness

Sep 19, 20194 min

JNANA YOGA: HEALING CRYSTALS AREN’T ENOUGH TO TRANSFORM YOUR CONSCIOUSNESS

There is no doubt about it: healing crystals are a beautiful and powerful way to connect with the Earth - but are they ethical?

Feb 3, 20192 min

MOVING THROUGH INJUSTICE:THE LOTUS BLOOMS FROM MUD

My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.

Nov 30, 20181 min

YOGA ASANA: NAVASANA

Navasana can be modified in a number of ways but the purpose of it is always to engage the upper abdominal muscles.

Jun 22, 20182 min

YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)

Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.

Resources: Blog2

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