Yoga Practice

SIX TIPS FOR MAINTAINING A YOGA PRACTICE

Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.

ASK A YOGA TEACHER: SHOULD I PRACTICE YOGA DURING MY PERIOD

Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation

JNANA YOGA: REPARATIONS & SPIRITUAL INTEGRITY

To make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.

JNANA YOGA: HUMILITY

What does it mean to be humble? Kendra Coupland, yoga teacher, explains.

6 CHILDREN’S BOOKS THAT TEACH MINDFULNESS

When the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness

JNANA YOGA: HEALING CRYSTALS AREN’T ENOUGH TO TRANSFORM YOUR CONSCIOUSNESS

There is no doubt about it: healing crystals are a beautiful and powerful way to connect with the Earth - but are they ethical?

MOVING THROUGH INJUSTICE:THE LOTUS BLOOMS FROM MUD

My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.

YOGA ASANA: NAVASANA

Navasana can be modified in a number of ways but the purpose of it is always to engage the upper abdominal muscles.

YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)

Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.

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