Join Kendra for weekly Gentle Hatha yoga for all levels at The Gathering Place. All Classes are Drop-in. The Gathering Place Community...

Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.

I don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...

Kendra Coupland is featured in The Narwhal’s photo essay: ‘Purpose and power’: Meet 10 BIPOC Adventurers Challenging Ideals of Who Belongs i

Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.

Join meditation and yoga teacher Kendra Coupland on Insight Timer

Timelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.

A community conversation about making yoga more accessible.

Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation

Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need

Eating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.

To make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.

Life exists in the change. Clinging to one thing and having aversions to another only blocks energy from moving naturally through these...

What does it mean to be humble? Kendra Coupland, yoga teacher, explains.

You’re allowed to make yourself feel safe. Self care is not selfish.

When the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness

Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.

Safer spaces refers to spaces where folks who experience marginalization to gather, share common experiences, communicate, heal and organize

Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy

There is no doubt about it: healing crystals are a beautiful and powerful way to connect with the Earth - but are they ethical?