Accessible yoga focuses on making yoga practices inclusive and adaptable for individuals of all abilities.

In a world where stress and exhaustion are all too common, Yoga Nidra offers a sanctuary of peace and rejuvenation.

The meditation is based on Thich Nhat Hanh’s guided meditation on the Five Mindfulness Trainings in his book, The Blooming of a Lotus.

Visually mapping emotions can be a powerful tool for self-awareness, emotional regulation, and personal development.

So you want to attend a yoga workshop, class or retreat with me and you noticed there is tiered pricing available - what does it mean?...

Wind down from the week! Improve your sleep and well-being as we explore deep relaxation practices paired with candlelight and...

Time & Location Jun 06, 7:00 p.m. – 8:00 p.m. CMMN GRND, 121 W 2nd Ave, Vancouver, BC V5Y 1A4, Canada About the event This gentle class...

A practice in compassion with Kendra Coupland. Watch this compassion meditation for free.

I have said this before and I will say it again. Self-care isn't just something we can buy at the drugstore. While taking a long hot bath...

Join Kendra for weekly Gentle Hatha yoga for all levels at The Gathering Place. All Classes are Drop-in. The Gathering Place Community...

Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.

I don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...

Kendra Coupland is featured in The Narwhal’s photo essay: ‘Purpose and power’: Meet 10 BIPOC Adventurers Challenging Ideals of Who Belongs i

Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.

Join meditation and yoga teacher Kendra Coupland on Insight Timer

Timelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.

A community conversation about making yoga more accessible.

Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation

Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need

Eating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.