5 Ways Unpacking Your Ableism is Life Affirming Self Care
I have said this before and I will say it again. Self-care isn't just something we can buy at the drugstore. While taking a long hot bath...
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Kendra Coupland
- Apr 17
- 1 min
Spring Yoga at The Gathering Place
Join Kendra for weekly Gentle Hatha yoga for all levels at The Gathering Place. All Classes are Drop-in. The Gathering Place Community...
Kendra Coupland
- Nov 17, 2021
- 3 min
SELF CARE PRACTICES – HERBAL BATH TEA
Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.
Kendra Coupland
- Oct 4, 2021
- 1 min
A WELLNESS PLAYLIST FOR YOU
I don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...
Kendra Coupland
- Sep 28, 2021
- 1 min
FEATURED ON: THE NARWHAL
Kendra Coupland is featured in The Narwhal’s photo essay: ‘Purpose and power’: Meet 10 BIPOC Adventurers Challenging Ideals of Who Belongs i
Kendra Coupland
- Sep 15, 2021
- 3 min
SIX TIPS FOR MAINTAINING A YOGA PRACTICE
Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.
Kendra Coupland
- Jul 6, 2021
- 1 min
JOIN KENDRA COUPLAND ON INSIGHT TIMER
Join meditation and yoga teacher Kendra Coupland on Insight Timer
Kendra Coupland
- Jun 22, 2021
- 4 min
JNANA YOGA: WHEN GRIEF VISITS
Timelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.
Kendra Coupland
- May 4, 2021
- 1 min
COMMUNITY CONVERSATIONS: ACCESSIBILITY IN YOGA TEASER
A community conversation about making yoga more accessible.
Kendra Coupland
- Apr 8, 2021
- 2 min
ASK A YOGA TEACHER: SHOULD I PRACTICE YOGA DURING MY PERIOD
Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation
Kendra Coupland
- Mar 9, 2021
- 7 min
6 HEALING SELF CARE PRACTICES THAT ARE FREE
Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need
Kendra Coupland
- Jan 6, 2021
- 2 min
EATING TO SUPPORT MEDITATION
Eating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.
Kendra Coupland
- Jan 1, 2021
- 6 min
JNANA YOGA: REPARATIONS & SPIRITUAL INTEGRITY
To make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.
Kendra Coupland
- Sep 17, 2020
- 1 min
CONTEMPLATION ON IMPERMANENCE
Life exists in the change. Clinging to one thing and having aversions to another only blocks energy from moving naturally through these...
Kendra Coupland
- Aug 3, 2020
- 2 min
JNANA YOGA: HUMILITY
What does it mean to be humble? Kendra Coupland, yoga teacher, explains.
Kendra Coupland
- Jul 16, 2020
- 1 min
SELF CARE IS NOT SELFISH
You’re allowed to make yourself feel safe. Self care is not selfish.
Kendra Coupland
- Apr 21, 2020
- 3 min
6 CHILDREN’S BOOKS THAT TEACH MINDFULNESS
When the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness
Kendra Coupland
- Mar 24, 2020
- 3 min
SELF CARE PRACTICES: UPCYCLED EYE PILLOWS
Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.
Kendra Coupland
- Sep 26, 2019
- 5 min
THE IMPORTANCE OF SAFER SPACES.
Safer spaces refers to spaces where folks who experience marginalization to gather, share common experiences, communicate, heal and organize
Kendra Coupland
- Sep 26, 2019
- 1 min
JNANA YOGA: YOU BENEFIT FROM FORGIVENESS
Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy