Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need

Eating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.

Life exists in the change. Clinging to one thing and having aversions to another only blocks energy from moving naturally through these...

Safer spaces refers to spaces where folks who experience marginalization to gather, share common experiences, communicate, heal and organize

Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy

Unfolding into love is a process. Every day I have to enter myself deeply and work through the dysfunction and mental conditioning to...

Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.

Kale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.

My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.

Winter solstice is the time in which we transition from autumn to winter.

Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?

Navasana can be modified in a number of ways but the purpose of it is always to engage the upper abdominal muscles.

Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.

This hearty Lebanese Summer Stew is a perfect comfort food for a cold winter night. Chickpeas and eggplant make this a vegan delight.