Kendra CouplandJan 6, 20212 minEATING TO SUPPORT MEDITATIONEating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.
Kendra CouplandSep 17, 20201 minCONTEMPLATION ON IMPERMANENCELife exists in the change. Clinging to one thing and having aversions to another only blocks energy from moving naturally through these...
Kendra CouplandJul 16, 20201 minSELF CARE IS NOT SELFISHYou’re allowed to make yourself feel safe. Self care is not selfish.
Kendra CouplandSep 26, 20191 minJNANA YOGA: YOU BENEFIT FROM FORGIVENESSForgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy
Kendra CouplandFeb 16, 20193 minWELLNESS RECIPES: KALE CHIPSKale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.
Kendra CouplandJan 30, 20192 minWELLNESS RECIPES: CUMIN ROASTED CAULIFLOWER (VEGAN + GLUTEN FREE)One of my favourite snacks is roasted cauliflower. It is an easily digestible snack, that can be a main course or a side dish.
Kendra CouplandDec 20, 20181 minWINTER SOLSTICE CONTEMPLATIONWinter solstice is the time in which we transition from autumn to winter.
Kendra CouplandDec 18, 20182 minFLOWER CONTEMPLATIONImagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?
Kendra CouplandJun 22, 20182 minYOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.