Kendra CouplandDec 1, 20222 minA Practice in CompassionA practice in compassion with Kendra Coupland. Watch this compassion meditation for free.
Kendra CouplandJan 6, 20212 minEATING TO SUPPORT MEDITATIONEating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.
Kendra CouplandSep 17, 20201 minCONTEMPLATION ON IMPERMANENCELife exists in the change. Clinging to one thing and having aversions to another only blocks energy from moving naturally through these...
Kendra CouplandJul 16, 20201 minSELF CARE IS NOT SELFISHYou’re allowed to make yourself feel safe. Self care is not selfish.