A practice in compassion with Kendra Coupland. Watch this compassion meditation for free.

Eating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.

Life exists in the change. Clinging to one thing and having aversions to another only blocks energy from moving naturally through these...

You’re allowed to make yourself feel safe. Self care is not selfish.

Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy

Kale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.

One of my favourite snacks is roasted cauliflower. It is an easily digestible snack, that can be a main course or a side dish.

Winter solstice is the time in which we transition from autumn to winter.

Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?

Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.