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    EATING TO SUPPORT MEDITATION
    Kendra Coupland
    • Jan 6, 2021
    • 2 min

    EATING TO SUPPORT MEDITATION

    Eating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.
    CONTEMPLATION ON IMPERMANENCE
    Kendra Coupland
    • Sep 17, 2020
    • 1 min

    CONTEMPLATION ON IMPERMANENCE

    Life exists in the change. Clinging to one thing and having aversions to another only blocks energy from moving naturally through these...
    SELF CARE IS NOT SELFISH
    Kendra Coupland
    • Jul 16, 2020
    • 1 min

    SELF CARE IS NOT SELFISH

    You’re allowed to make yourself feel safe. Self care is not selfish.
    JNANA YOGA: YOU BENEFIT FROM FORGIVENESS
    Kendra Coupland
    • Sep 26, 2019
    • 1 min

    JNANA YOGA: YOU BENEFIT FROM FORGIVENESS

    Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy
    WELLNESS RECIPES: KALE CHIPS
    Kendra Coupland
    • Feb 16, 2019
    • 3 min

    WELLNESS RECIPES: KALE CHIPS

    Kale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.
    WELLNESS RECIPES: CUMIN ROASTED CAULIFLOWER (VEGAN + GLUTEN FREE)
    Kendra Coupland
    • Jan 30, 2019
    • 2 min

    WELLNESS RECIPES: CUMIN ROASTED CAULIFLOWER (VEGAN + GLUTEN FREE)

    One of my favourite snacks is roasted cauliflower. It is an easily digestible snack, that can be a main course or a side dish.
    WINTER SOLSTICE CONTEMPLATION
    Kendra Coupland
    • Dec 20, 2018
    • 1 min

    WINTER SOLSTICE CONTEMPLATION

    Winter solstice is the time in which we transition from autumn to winter.
    FLOWER CONTEMPLATION
    Kendra Coupland
    • Dec 18, 2018
    • 2 min

    FLOWER CONTEMPLATION

    Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?
    YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)
    Kendra Coupland
    • Jun 22, 2018
    • 2 min

    YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)

    Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.
     

    Kendra Coupland | Spiritual Wellness Coach 

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