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A Practice in Compassion
A practice in compassion with Kendra Coupland. Watch this compassion meditation for free.

Kendra Coupland
Dec 1, 20222 min read


EATING TO SUPPORT MEDITATION
Eating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.

Kendra Coupland
Jan 6, 20212 min read


CONTEMPLATION ON IMPERMANENCE
Life exists in the change. Clinging to one thing and having aversions to another only blocks energy from moving naturally through these...

Kendra Coupland
Sep 17, 20201 min read


SELF CARE IS NOT SELFISH
You’re allowed to make yourself feel safe. Self care is not selfish.

Kendra Coupland
Jul 16, 20201 min read


JNANA YOGA: YOU BENEFIT FROM FORGIVENESS
Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy

Kendra Coupland
Sep 26, 20191 min read


WELLNESS RECIPES: KALE CHIPS
Kale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.

Kendra Coupland
Feb 16, 20193 min read


WELLNESS RECIPES: CUMIN ROASTED CAULIFLOWER (VEGAN + GLUTEN FREE)
One of my favourite snacks is roasted cauliflower. It is an easily digestible snack, that can be a main course or a side dish.

Kendra Coupland
Jan 30, 20192 min read


WINTER SOLSTICE CONTEMPLATION
Winter solstice is the time in which we transition from autumn to winter.

Kendra Coupland
Dec 20, 20181 min read


FLOWER CONTEMPLATION
Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?

Kendra Coupland
Dec 18, 20182 min read


YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)
Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.

Kendra Coupland
Jun 22, 20182 min read
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