A Practice in Compassion
A practice in compassion with Kendra Coupland. Watch this compassion meditation for free.
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Kendra Coupland
- Nov 17, 2021
- 3 min
SELF CARE PRACTICES – HERBAL BATH TEA
Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.
Kendra Coupland
- Jul 5, 2021
- 1 min
JOIN KENDRA COUPLAND ON INSIGHT TIMER
Join meditation and yoga teacher Kendra Coupland on Insight Timer
Kendra Coupland
- Jun 21, 2021
- 4 min
JNANA YOGA: WHEN GRIEF VISITS
Timelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.
Kendra Coupland
- Mar 9, 2021
- 7 min
6 HEALING SELF CARE PRACTICES THAT ARE FREE
Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need
Kendra Coupland
- Jan 6, 2021
- 2 min
EATING TO SUPPORT MEDITATION
Eating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.
Kendra Coupland
- Jan 1, 2021
- 6 min
JNANA YOGA: REPARATIONS & SPIRITUAL INTEGRITY
To make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.
Kendra Coupland
- Sep 16, 2020
- 1 min
CONTEMPLATION ON IMPERMANENCE
Life exists in the change. Clinging to one thing and having aversions to another only blocks energy from moving naturally through these...
Kendra Coupland
- Aug 2, 2020
- 2 min
JNANA YOGA: HUMILITY
What does it mean to be humble? Kendra Coupland, yoga teacher, explains.
Kendra Coupland
- Jul 15, 2020
- 1 min
SELF CARE IS NOT SELFISH
You’re allowed to make yourself feel safe. Self care is not selfish.
Kendra Coupland
- Apr 21, 2020
- 3 min
6 CHILDREN’S BOOKS THAT TEACH MINDFULNESS
When the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness
Kendra Coupland
- Mar 23, 2020
- 3 min
SELF CARE PRACTICES: UPCYCLED EYE PILLOWS
Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.
Kendra Coupland
- Sep 25, 2019
- 1 min
JNANA YOGA: YOU BENEFIT FROM FORGIVENESS
Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy
Kendra Coupland
- Apr 1, 2019
- 6 min
JNANA YOGA: ON LOVE
Unfolding into love is a process. Every day I have to enter myself deeply and work through the dysfunction and mental conditioning to...
Kendra Coupland
- Mar 13, 2019
- 4 min
JNANA YOGA: THE IMPERMANENCE OF THOUGHTS
Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.
Kendra Coupland
- Feb 16, 2019
- 3 min
WELLNESS RECIPES: KALE CHIPS
Kale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.
Kendra Coupland
- Feb 13, 2019
- 2 min
METTA MEDITATION - A COMPASSION PRACTICE
Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves
Kendra Coupland
- Feb 7, 2019
- 2 min
JNANA YOGA: WHY WE PRACTICE COMPASSION
Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
Kendra Coupland
- Feb 4, 2019
- 1 min
JNANA YOGA: DIFFICULT EMOTIONS
There is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.
Kendra Coupland
- Feb 3, 2019
- 2 min
MOVING THROUGH INJUSTICE:THE LOTUS BLOOMS FROM MUD
My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.
Resources: Blog2
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