Finding it hard to make time to attend my classes? Don’t have to book a private class? You can now find me on the app Insight Timer.
Insight Timer is a meditation and yoga app you can download on your mobile phone. From the app you can access my guided meditations on your own time, at your own pace. The best part is you can listen as often as you want to for free.
My most recent meditation “I Am Changing” is now available for download.
The meditation is a gentle practice that is suitable for meditation practitioners of all levels. I invite you to join me as we observe the transient nature of the breath and body. This particular meditation practice is rooted in the reality of the present moment, and can help you move towards radical self-love and self-acceptance. It’s my gift to you and you can LISTEN HERE.