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    A WELLNESS PLAYLIST FOR YOU
    Kendra Coupland
    • Oct 4, 2021
    • 1 min

    A WELLNESS PLAYLIST FOR YOU

    I don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...
    FEATURED ON: THE NARWHAL
    Kendra Coupland
    • Sep 28, 2021
    • 1 min

    FEATURED ON: THE NARWHAL

    Kendra Coupland is featured in The Narwhal’s photo essay: ‘Purpose and power’: Meet 10 BIPOC Adventurers Challenging Ideals of Who Belongs i
    SIX TIPS FOR MAINTAINING A YOGA PRACTICE
    Kendra Coupland
    • Sep 15, 2021
    • 3 min

    SIX TIPS FOR MAINTAINING A YOGA PRACTICE

    Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.
    6 HEALING SELF CARE PRACTICES THAT ARE FREE
    Kendra Coupland
    • Mar 9, 2021
    • 7 min

    6 HEALING SELF CARE PRACTICES THAT ARE FREE

    Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need
    SELF CARE IS NOT SELFISH
    Kendra Coupland
    • Jul 16, 2020
    • 1 min

    SELF CARE IS NOT SELFISH

    You’re allowed to make yourself feel safe. Self care is not selfish.
    SELF CARE PRACTICES: UPCYCLED EYE PILLOWS
    Kendra Coupland
    • Mar 24, 2020
    • 3 min

    SELF CARE PRACTICES: UPCYCLED EYE PILLOWS

    Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.
    JNANA YOGA: THE IMPERMANENCE OF THOUGHTS
    Kendra Coupland
    • Mar 14, 2019
    • 4 min

    JNANA YOGA: THE IMPERMANENCE OF THOUGHTS

    Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.
    WELLNESS RECIPES: KALE CHIPS
    Kendra Coupland
    • Feb 16, 2019
    • 3 min

    WELLNESS RECIPES: KALE CHIPS

    Kale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.
    JNANA YOGA: WHY WE PRACTICE COMPASSION
    Kendra Coupland
    • Feb 7, 2019
    • 2 min

    JNANA YOGA: WHY WE PRACTICE COMPASSION

    Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
    JNANA YOGA: DIFFICULT EMOTIONS
    Kendra Coupland
    • Feb 4, 2019
    • 1 min

    JNANA YOGA: DIFFICULT EMOTIONS

    There is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.
    THE SACREDNESS OF BOUNDARIES
    Kendra Coupland
    • Feb 1, 2019
    • 2 min

    THE SACREDNESS OF BOUNDARIES

    Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.
    WELLNESS RECIPES: ORANGE + GINGER VEGETABLE STIRFRY (GLUTEN FREE + VEGAN)
    Kendra Coupland
    • Aug 11, 2018
    • 2 min

    WELLNESS RECIPES: ORANGE + GINGER VEGETABLE STIRFRY (GLUTEN FREE + VEGAN)

    This is a tasty orange and ginger stirfry for those short on time, but who want a healthy one pot meal option that will satisfy picky eaters
    WELLNESS RECIPES: MAGHMOUR (LEBANESE SUMMER STEW) GLUTEN FREE + VEGAN
    Kendra Coupland
    • Feb 7, 2018
    • 3 min

    WELLNESS RECIPES: MAGHMOUR (LEBANESE SUMMER STEW) GLUTEN FREE + VEGAN

    This hearty Lebanese Summer Stew is a perfect comfort food for a cold winter night. Chickpeas and eggplant make this a vegan delight.
     

    Kendra Coupland | Spiritual Wellness Coach 

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