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Kendra Coupland
Oct 8, 20243 min read
Accessible Yoga for Anxiety Relief: A Fresh Perspective
Accessible yoga focuses on making yoga practices inclusive and adaptable for individuals of all abilities.


Kendra Coupland
Oct 4, 20211 min read
A WELLNESS PLAYLIST FOR YOU
I don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...


Kendra Coupland
Sep 27, 20211 min read
FEATURED ON: THE NARWHAL
Kendra Coupland is featured in The Narwhal’s photo essay: ‘Purpose and power’: Meet 10 BIPOC Adventurers Challenging Ideals of Who Belongs i


Kendra Coupland
Sep 14, 20213 min read
SIX TIPS FOR MAINTAINING A YOGA PRACTICE
Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.


Kendra Coupland
Mar 9, 20217 min read
6 HEALING SELF CARE PRACTICES THAT ARE FREE
Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need


Kendra Coupland
Jul 15, 20201 min read
SELF CARE IS NOT SELFISH
You’re allowed to make yourself feel safe. Self care is not selfish.


Kendra Coupland
Mar 23, 20203 min read
SELF CARE PRACTICES: UPCYCLED EYE PILLOWS
Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.


Kendra Coupland
Mar 13, 20194 min read
JNANA YOGA: THE IMPERMANENCE OF THOUGHTS
Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.


Kendra Coupland
Feb 16, 20193 min read
WELLNESS RECIPES: KALE CHIPS
Kale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.


Kendra Coupland
Feb 7, 20192 min read
JNANA YOGA: WHY WE PRACTICE COMPASSION
Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.


Kendra Coupland
Feb 4, 20191 min read
JNANA YOGA: DIFFICULT EMOTIONS
There is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.


Kendra Coupland
Feb 1, 20192 min read
THE SACREDNESS OF BOUNDARIES
Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.


Kendra Coupland
Aug 10, 20182 min read
WELLNESS RECIPES: ORANGE + GINGER VEGETABLE STIRFRY (GLUTEN FREE + VEGAN)
This is a tasty orange and ginger stirfry for those short on time, but who want a healthy one pot meal option that will satisfy picky eaters


Kendra Coupland
Feb 7, 20183 min read
WELLNESS RECIPES: MAGHMOUR (LEBANESE SUMMER STEW) GLUTEN FREE + VEGAN
This hearty Lebanese Summer Stew is a perfect comfort food for a cold winter night. Chickpeas and eggplant make this a vegan delight.
Resources: Blog2
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