Kendra CouplandOct 4, 20211 minA WELLNESS PLAYLIST FOR YOUI don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...
Kendra CouplandSep 28, 20211 minFEATURED ON: THE NARWHALKendra Coupland is featured in The Narwhal’s photo essay: ‘Purpose and power’: Meet 10 BIPOC Adventurers Challenging Ideals of Who Belongs i
Kendra CouplandSep 15, 20213 minSIX TIPS FOR MAINTAINING A YOGA PRACTICECommitting to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.
Kendra CouplandMar 9, 20217 min6 HEALING SELF CARE PRACTICES THAT ARE FREESelf-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need
Kendra CouplandJul 16, 20201 minSELF CARE IS NOT SELFISHYou’re allowed to make yourself feel safe. Self care is not selfish.
Kendra CouplandMar 24, 20203 minSELF CARE PRACTICES: UPCYCLED EYE PILLOWSUpcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.
Kendra CouplandMar 14, 20194 minJNANA YOGA: THE IMPERMANENCE OF THOUGHTSThoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.
Kendra CouplandFeb 16, 20193 minWELLNESS RECIPES: KALE CHIPSKale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.
Kendra CouplandFeb 7, 20192 minJNANA YOGA: WHY WE PRACTICE COMPASSIONCompassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
Kendra CouplandFeb 4, 20191 minJNANA YOGA: DIFFICULT EMOTIONSThere is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.
Kendra CouplandFeb 1, 20192 minTHE SACREDNESS OF BOUNDARIESUpholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.
Kendra CouplandAug 11, 20182 minWELLNESS RECIPES: ORANGE + GINGER VEGETABLE STIRFRY (GLUTEN FREE + VEGAN)This is a tasty orange and ginger stirfry for those short on time, but who want a healthy one pot meal option that will satisfy picky eaters
Kendra CouplandFeb 7, 20183 minWELLNESS RECIPES: MAGHMOUR (LEBANESE SUMMER STEW) GLUTEN FREE + VEGANThis hearty Lebanese Summer Stew is a perfect comfort food for a cold winter night. Chickpeas and eggplant make this a vegan delight.