I don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...

Kendra Coupland is featured in The Narwhal’s photo essay: ‘Purpose and power’: Meet 10 BIPOC Adventurers Challenging Ideals of Who Belongs i

Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.

Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need

You’re allowed to make yourself feel safe. Self care is not selfish.

Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.

Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.

Kale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.

Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.

There is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.

Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.

This is a tasty orange and ginger stirfry for those short on time, but who want a healthy one pot meal option that will satisfy picky eaters

This hearty Lebanese Summer Stew is a perfect comfort food for a cold winter night. Chickpeas and eggplant make this a vegan delight.