Kendra CouplandOct 4, 20211 minA WELLNESS PLAYLIST FOR YOUI don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...
Kendra CouplandSep 28, 20211 minFEATURED ON: THE NARWHALKendra Coupland is featured in The Narwhal’s photo essay: ‘Purpose and power’: Meet 10 BIPOC Adventurers Challenging Ideals of Who Belongs i
Kendra CouplandSep 15, 20213 minSIX TIPS FOR MAINTAINING A YOGA PRACTICECommitting to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.
Kendra CouplandMar 9, 20217 min6 HEALING SELF CARE PRACTICES THAT ARE FREESelf-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need