Winter solstice is the time in which we transition from autumn to winter.

Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?

Navasana can be modified in a number of ways but the purpose of it is always to engage the upper abdominal muscles.

This is a tasty orange and ginger stirfry for those short on time, but who want a healthy one pot meal option that will satisfy picky eaters

Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.

This hearty Lebanese Summer Stew is a perfect comfort food for a cold winter night. Chickpeas and eggplant make this a vegan delight.

There are two paths people can walk in life. The path of fear, or the path of love. Some of us walk around fearful of what others think,...

Wisdom came to me in meditation today: It takes a tremendous amount of energy to preserve the ego. To preserve a particular self image....

Studying scriptures from the Bhagavad Gita today, seeking balance from the universe: (11:39-11:42) “I bow to you, a thousand times I bow...