Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.

Join meditation and yoga teacher Kendra Coupland on Insight Timer

Life exists in the change. Clinging to one thing and having aversions to another only blocks energy from moving naturally through these...

Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.

Kale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.

Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves