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    SIX TIPS FOR MAINTAINING A YOGA PRACTICE
    Kendra Coupland
    • Sep 15, 2021
    • 3 min

    SIX TIPS FOR MAINTAINING A YOGA PRACTICE

    Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.
    JOIN KENDRA COUPLAND ON INSIGHT TIMER
    Kendra Coupland
    • Jul 6, 2021
    • 1 min

    JOIN KENDRA COUPLAND ON INSIGHT TIMER

    Join meditation and yoga teacher Kendra Coupland on Insight Timer
    ASK A YOGA TEACHER: SHOULD I PRACTICE YOGA DURING MY PERIOD
    Kendra Coupland
    • Apr 8, 2021
    • 2 min

    ASK A YOGA TEACHER: SHOULD I PRACTICE YOGA DURING MY PERIOD

    Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation
    6 HEALING SELF CARE PRACTICES THAT ARE FREE
    Kendra Coupland
    • Mar 9, 2021
    • 7 min

    6 HEALING SELF CARE PRACTICES THAT ARE FREE

    Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need
    JNANA YOGA: REPARATIONS & SPIRITUAL INTEGRITY
    Kendra Coupland
    • Jan 1, 2021
    • 6 min

    JNANA YOGA: REPARATIONS & SPIRITUAL INTEGRITY

    To make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.
    JNANA YOGA: HUMILITY
    Kendra Coupland
    • Aug 3, 2020
    • 2 min

    JNANA YOGA: HUMILITY

    What does it mean to be humble? Kendra Coupland, yoga teacher, explains.
    SELF CARE PRACTICES: UPCYCLED EYE PILLOWS
    Kendra Coupland
    • Mar 24, 2020
    • 3 min

    SELF CARE PRACTICES: UPCYCLED EYE PILLOWS

    Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.
    JNANA YOGA: ON DEATH AND PRESENCE.
    Kendra Coupland
    • Sep 2, 2019
    • 6 min

    JNANA YOGA: ON DEATH AND PRESENCE.

    I’m learning to let go of the idea of arriving somewhere in my life; of reaching some final state of resolution.
    JNANA YOGA: WHY WE PRACTICE COMPASSION
    Kendra Coupland
    • Feb 7, 2019
    • 2 min

    JNANA YOGA: WHY WE PRACTICE COMPASSION

    Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
    MOVING THROUGH INJUSTICE:THE LOTUS BLOOMS FROM MUD
    Kendra Coupland
    • Feb 3, 2019
    • 2 min

    MOVING THROUGH INJUSTICE:THE LOTUS BLOOMS FROM MUD

    My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.
    WELLNESS RECIPES: CUMIN ROASTED CAULIFLOWER (VEGAN + GLUTEN FREE)
    Kendra Coupland
    • Jan 30, 2019
    • 2 min

    WELLNESS RECIPES: CUMIN ROASTED CAULIFLOWER (VEGAN + GLUTEN FREE)

    One of my favourite snacks is roasted cauliflower. It is an easily digestible snack, that can be a main course or a side dish.
    YOGA ASANA: NAVASANA
    Kendra Coupland
    • Nov 30, 2018
    • 1 min

    YOGA ASANA: NAVASANA

    Navasana can be modified in a number of ways but the purpose of it is always to engage the upper abdominal muscles.
    WELLNESS RECIPES: ORANGE + GINGER VEGETABLE STIRFRY (GLUTEN FREE + VEGAN)
    Kendra Coupland
    • Aug 11, 2018
    • 2 min

    WELLNESS RECIPES: ORANGE + GINGER VEGETABLE STIRFRY (GLUTEN FREE + VEGAN)

    This is a tasty orange and ginger stirfry for those short on time, but who want a healthy one pot meal option that will satisfy picky eaters
    YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)
    Kendra Coupland
    • Jun 22, 2018
    • 2 min

    YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)

    Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.
     

    Kendra Coupland | Spiritual Wellness Coach 

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