Unlocking Deep Relaxation: The Benefits of Yoga Nidra
In a world where stress and exhaustion are all too common, Yoga Nidra offers a sanctuary of peace and rejuvenation.
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Kendra Coupland
Dec 1, 20222 min
A Practice in Compassion
A practice in compassion with Kendra Coupland. Watch this compassion meditation for free.
Kendra Coupland
Sep 15, 20213 min
SIX TIPS FOR MAINTAINING A YOGA PRACTICE
Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.
Kendra Coupland
Jul 6, 20211 min
JOIN KENDRA COUPLAND ON INSIGHT TIMER
Join meditation and yoga teacher Kendra Coupland on Insight Timer
Kendra Coupland
Apr 8, 20212 min
ASK A YOGA TEACHER: SHOULD I PRACTICE YOGA DURING MY PERIOD
Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation
Kendra Coupland
Mar 9, 20217 min
6 HEALING SELF CARE PRACTICES THAT ARE FREE
Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need
Kendra Coupland
Jan 1, 20216 min
JNANA YOGA: REPARATIONS & SPIRITUAL INTEGRITY
To make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.
Kendra Coupland
Aug 3, 20202 min
JNANA YOGA: HUMILITY
What does it mean to be humble? Kendra Coupland, yoga teacher, explains.
Kendra Coupland
Mar 24, 20203 min
SELF CARE PRACTICES: UPCYCLED EYE PILLOWS
Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.
Kendra Coupland
Sep 2, 20196 min
JNANA YOGA: ON DEATH AND PRESENCE.
I’m learning to let go of the idea of arriving somewhere in my life; of reaching some final state of resolution.
Kendra Coupland
Feb 7, 20192 min
JNANA YOGA: WHY WE PRACTICE COMPASSION
Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
Kendra Coupland
Feb 3, 20192 min
MOVING THROUGH INJUSTICE:THE LOTUS BLOOMS FROM MUD
My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.
Kendra Coupland
Jan 30, 20192 min
WELLNESS RECIPES: CUMIN ROASTED CAULIFLOWER (VEGAN + GLUTEN FREE)
One of my favourite snacks is roasted cauliflower. It is an easily digestible snack, that can be a main course or a side dish.
Kendra Coupland
Nov 30, 20181 min
YOGA ASANA: NAVASANA
Navasana can be modified in a number of ways but the purpose of it is always to engage the upper abdominal muscles.
Kendra Coupland
Aug 11, 20182 min
WELLNESS RECIPES: ORANGE + GINGER VEGETABLE STIRFRY (GLUTEN FREE + VEGAN)
This is a tasty orange and ginger stirfry for those short on time, but who want a healthy one pot meal option that will satisfy picky eaters
Kendra Coupland
Jun 22, 20182 min
YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)
Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.
Resources: Blog2
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