Kendra CouplandSep 15, 20213 minSIX TIPS FOR MAINTAINING A YOGA PRACTICECommitting to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.
Kendra CouplandJul 6, 20211 minJOIN KENDRA COUPLAND ON INSIGHT TIMERJoin meditation and yoga teacher Kendra Coupland on Insight Timer
Kendra CouplandApr 8, 20212 minASK A YOGA TEACHER: SHOULD I PRACTICE YOGA DURING MY PERIODShould I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation
Kendra CouplandMar 9, 20217 min6 HEALING SELF CARE PRACTICES THAT ARE FREESelf-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need
Kendra CouplandJan 1, 20216 minJNANA YOGA: REPARATIONS & SPIRITUAL INTEGRITYTo make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.
Kendra CouplandAug 3, 20202 minJNANA YOGA: HUMILITYWhat does it mean to be humble? Kendra Coupland, yoga teacher, explains.
Kendra CouplandMar 24, 20203 minSELF CARE PRACTICES: UPCYCLED EYE PILLOWSUpcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.
Kendra CouplandSep 2, 20196 minJNANA YOGA: ON DEATH AND PRESENCE.I’m learning to let go of the idea of arriving somewhere in my life; of reaching some final state of resolution.
Kendra CouplandFeb 7, 20192 minJNANA YOGA: WHY WE PRACTICE COMPASSIONCompassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
Kendra CouplandFeb 3, 20192 minMOVING THROUGH INJUSTICE:THE LOTUS BLOOMS FROM MUDMy emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.
Kendra CouplandJan 30, 20192 minWELLNESS RECIPES: CUMIN ROASTED CAULIFLOWER (VEGAN + GLUTEN FREE)One of my favourite snacks is roasted cauliflower. It is an easily digestible snack, that can be a main course or a side dish.
Kendra CouplandNov 30, 20181 minYOGA ASANA: NAVASANANavasana can be modified in a number of ways but the purpose of it is always to engage the upper abdominal muscles.
Kendra CouplandAug 11, 20182 minWELLNESS RECIPES: ORANGE + GINGER VEGETABLE STIRFRY (GLUTEN FREE + VEGAN)This is a tasty orange and ginger stirfry for those short on time, but who want a healthy one pot meal option that will satisfy picky eaters
Kendra CouplandJun 22, 20182 minYOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.