Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.

Join meditation and yoga teacher Kendra Coupland on Insight Timer

Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation

Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need

To make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.

What does it mean to be humble? Kendra Coupland, yoga teacher, explains.

Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.

I’m learning to let go of the idea of arriving somewhere in my life; of reaching some final state of resolution.

Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.

My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.

One of my favourite snacks is roasted cauliflower. It is an easily digestible snack, that can be a main course or a side dish.

Navasana can be modified in a number of ways but the purpose of it is always to engage the upper abdominal muscles.

This is a tasty orange and ginger stirfry for those short on time, but who want a healthy one pot meal option that will satisfy picky eaters

Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.