Kendra CouplandJul 6, 20211 minJOIN KENDRA COUPLAND ON INSIGHT TIMERJoin meditation and yoga teacher Kendra Coupland on Insight Timer
Kendra CouplandJan 6, 20212 minEATING TO SUPPORT MEDITATIONEating a small to moderate amount of easily digestible food prior to beginning meditation can help support one’s practice.