self care | Kendra Coupland

SELF CARE PRACTICES – HERBAL BATH TEA

Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.

A WELLNESS PLAYLIST FOR YOU

I don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...

FEATURED ON: THE NARWHAL

Kendra Coupland is featured in The Narwhal’s photo essay: ‘Purpose and power’: Meet 10 BIPOC Adventurers Challenging Ideals of Who Belongs i

6 HEALING SELF CARE PRACTICES THAT ARE FREE

Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need

SELF CARE IS NOT SELFISH

You’re allowed to make yourself feel safe. Self care is not selfish.

SELF CARE PRACTICES: UPCYCLED EYE PILLOWS

Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.

JNANA YOGA: WHY WE PRACTICE COMPASSION

Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.

THE SACREDNESS OF BOUNDARIES

Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.

WELLNESS RECIPES: MAGHMOUR (LEBANESE SUMMER STEW) GLUTEN FREE + VEGAN

This hearty Lebanese Summer Stew is a perfect comfort food for a cold winter night. Chickpeas and eggplant make this a vegan delight.

Resources: Blog2

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