Kendra CouplandNov 17, 20213 minSELF CARE PRACTICES – HERBAL BATH TEAHerbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.
Kendra CouplandOct 4, 20211 minA WELLNESS PLAYLIST FOR YOUI don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...
Kendra CouplandSep 28, 20211 minFEATURED ON: THE NARWHALKendra Coupland is featured in The Narwhal’s photo essay: ‘Purpose and power’: Meet 10 BIPOC Adventurers Challenging Ideals of Who Belongs i
Kendra CouplandMar 9, 20217 min6 HEALING SELF CARE PRACTICES THAT ARE FREESelf-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need