Accessible yoga focuses on making yoga practices inclusive and adaptable for individuals of all abilities.

In a world where stress and exhaustion are all too common, Yoga Nidra offers a sanctuary of peace and rejuvenation.

Visually mapping emotions can be a powerful tool for self-awareness, emotional regulation, and personal development.

Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.

I don’t often listen to music when practicing yoga because I actually find it a little distracting. I do, however, like to be intentional...

Kendra Coupland is featured in The Narwhal’s photo essay: ‘Purpose and power’: Meet 10 BIPOC Adventurers Challenging Ideals of Who Belongs i

Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need

You’re allowed to make yourself feel safe. Self care is not selfish.

Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.

Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.

Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.

This hearty Lebanese Summer Stew is a perfect comfort food for a cold winter night. Chickpeas and eggplant make this a vegan delight.