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Kendra Coupland
Aug 20, 20242 min read
Meditation for Collective Mental Awareness
The meditation is based on Thich Nhat Hanh’s guided meditation on the Five Mindfulness Trainings in his book, The Blooming of a Lotus.


Kendra Coupland
Dec 1, 20222 min read
A Practice in Compassion
A practice in compassion with Kendra Coupland. Watch this compassion meditation for free.


Kendra Coupland
May 27, 20223 min read
5 Ways Unpacking Your Ableism is Life Affirming Self Care
I have said this before and I will say it again. Self-care isn't just something we can buy at the drugstore. While taking a long hot bath...


Kendra Coupland
Aug 2, 20202 min read
JNANA YOGA: HUMILITY
What does it mean to be humble? Kendra Coupland, yoga teacher, explains.


Kendra Coupland
Sep 25, 20191 min read
JNANA YOGA: YOU BENEFIT FROM FORGIVENESS
Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy


Kendra Coupland
Apr 1, 20196 min read
JNANA YOGA: ON LOVE
Unfolding into love is a process. Every day I have to enter myself deeply and work through the dysfunction and mental conditioning to...


Kendra Coupland
Feb 13, 20192 min read
METTA MEDITATION - A COMPASSION PRACTICE
Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves


Kendra Coupland
Feb 7, 20192 min read
JNANA YOGA: WHY WE PRACTICE COMPASSION
Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.


Kendra Coupland
Feb 1, 20192 min read
THE SACREDNESS OF BOUNDARIES
Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.
Resources: Blog2
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