Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.

There is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.

My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.

Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.

Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?

This is a tasty orange and ginger stirfry for those short on time, but who want a healthy one pot meal option that will satisfy picky eaters

This hearty Lebanese Summer Stew is a perfect comfort food for a cold winter night. Chickpeas and eggplant make this a vegan delight.