Kendra CouplandApr 21, 20203 min6 CHILDREN’S BOOKS THAT TEACH MINDFULNESSWhen the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness
Kendra CouplandMar 14, 20194 minJNANA YOGA: THE IMPERMANENCE OF THOUGHTSThoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.
Kendra CouplandFeb 7, 20192 minJNANA YOGA: WHY WE PRACTICE COMPASSIONCompassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
Kendra CouplandFeb 4, 20191 minJNANA YOGA: DIFFICULT EMOTIONSThere is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.
Kendra CouplandDec 18, 20182 minFLOWER CONTEMPLATIONImagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?