Kendra CouplandDec 1, 20222 minA Practice in CompassionA practice in compassion with Kendra Coupland. Watch this compassion meditation for free.
Kendra CouplandApr 21, 20203 min6 CHILDREN’S BOOKS THAT TEACH MINDFULNESSWhen the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness
Kendra CouplandMar 14, 20194 minJNANA YOGA: THE IMPERMANENCE OF THOUGHTSThoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.
Kendra CouplandFeb 7, 20192 minJNANA YOGA: WHY WE PRACTICE COMPASSIONCompassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.