mindfulness | Kendra Coupland

A Practice in Compassion

A practice in compassion with Kendra Coupland. Watch this compassion meditation for free.

6 CHILDREN’S BOOKS THAT TEACH MINDFULNESS

When the teachings are short and digestible everyone can benefit from them! Here are our favourite 6 children’s books that teach mindfulness

JNANA YOGA: THE IMPERMANENCE OF THOUGHTS

Thoughts and beliefs often change very rapidly. The moment we are presented with new information they can shift.

JNANA YOGA: WHY WE PRACTICE COMPASSION

Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.

JNANA YOGA: DIFFICULT EMOTIONS

There is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.

FLOWER CONTEMPLATION

Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?

Resources: Blog2

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