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METTA MEDITATION - A COMPASSION PRACTICE
Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves
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Feb 13, 20192 min read


JNANA YOGA: WHY WE PRACTICE COMPASSION
Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
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Feb 7, 20192 min read


JNANA YOGA: DIFFICULT EMOTIONS
There is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.
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Feb 4, 20191 min read


THE SACREDNESS OF BOUNDARIES
Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.
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Feb 1, 20192 min read
Resources: Blog2
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