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    METTA MEDITATION - A COMPASSION PRACTICE
    Kendra Coupland
    • Feb 13, 2019
    • 2 min

    METTA MEDITATION - A COMPASSION PRACTICE

    Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves
    JNANA YOGA: WHY WE PRACTICE COMPASSION
    Kendra Coupland
    • Feb 7, 2019
    • 2 min

    JNANA YOGA: WHY WE PRACTICE COMPASSION

    Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
    JNANA YOGA: DIFFICULT EMOTIONS
    Kendra Coupland
    • Feb 4, 2019
    • 1 min

    JNANA YOGA: DIFFICULT EMOTIONS

    There is no getting around hard feelings. We have two options: repress them or enter into them. Repressing them only saves them for later.
    THE SACREDNESS OF BOUNDARIES
    Kendra Coupland
    • Feb 1, 2019
    • 2 min

    THE SACREDNESS OF BOUNDARIES

    Upholding boundaries can be difficult, isolating and scary, particular with abusive people who experience boundaries as a threat.
     

    Kendra Coupland | Spiritual Wellness Coach 

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