My Tantric practice has widened my capacity for nuance, teaching me how to love fully without falling into self-abnegation or abandoning boundaries. My practice has become my refuge, a place spacious enough to hold my hurt, my rage, and my fierce, sacred love, and all of the mysterious ways that grace arrives to me.

The popular association between each cakra and a color from the ROYGBIV spectrum (red to violet) isn’t found in the original yogic texts. These assignments came much later—popularized by Theosophists in the 19th and 20th centuries and cemented by authors like Anodea Judith in the 1980s.

Accessible yoga focuses on making yoga practices inclusive and adaptable for individuals of all abilities.

A practice in compassion with Kendra Coupland. Watch this compassion meditation for free.

Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.

Timelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.

A community conversation about creating more accessibility in yoga

Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need to cost a ton of money. Here are six free self care practices you can do today.

To make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.

What does it mean to be humble? Kendra Coupland, Vancouver yoga teacher, explains.

When the teachings are short and digestible, everyone can benefit from them! Here are our six favourite children's books on mindfulness

Forgiveness means you choose to understand your own, or another’s actions, because carrying around the weight of ongoing anger is too heavy a burden on your heart, and at some point you need to put the load down for your own health.

In order to choose love fully, we must turn from fear, hatred, and from the discomfort of breaking free from a culture based in non-love. In order to choose love we must be willing to sit with everything which makes us turn from love and close down.

Are you your thoughts? Learn how yoga and mindfulness help you understand thoughts, beliefs, and values to reduce reactivity and reconnect with yourself.

Kale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.

My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.

Imagine yourself as a flower. How do you feel? Fresh and new? Does it feel withered? How can you nourish this flower-self?

Choosing love means choosing compassion when it would be easier to shut down. It means choosing honesty when it would be easier to perform. It means choosing presence when it would be easier to distract. It also means taking responsibility. I have to check in with myself constantly. There isn’t a finish line where I “arrive” at love and stay there effortlessly. It’s a practice. Sometimes a difficult one. A question I return to, again and again, is simple: Is this an act of