Self-care isn't just something we can buy at the drugstore. While taking a long hot bath can be a form of self-care focusing only on outward expressions of self-care neglects the parts of our being that require internal care - such as our mental, emotional, and spiritual well-being.

Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.

Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need to cost a ton of money. Here are six free self care practices you can do today.

Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.

Forgiveness means you choose to understand your own, or another’s actions, because carrying around the weight of ongoing anger is too heavy a burden on your heart, and at some point you need to put the load down for your own health.

My emotions are like the mud at the bottom of a pond. An upsetting occurrence is like a rock thrown in -all the mud gets stirred up.