Yoga Videos for All Levels

This meditation resource addresses the challenge of experiencing discomfort during meditation practice. It introduces the use of supportive props as a way to enhance comfort and maintain focus. The video explores a variety of props and techniques to help practitioners find the best solutions for their unique bodies, making meditation more accessible and sustainable.

A slow, supported restorative yoga practice designed to reduce stress and support nervous system regulation. Suitable for all levels and ideal for rest and recovery. Filmed on the traditional and ancestral territory of the Secwépemc people, this 37-minute restorative yoga video offers a gentle, grounding experience to support rest and nervous system regulation. With minimal movement and long-held, supported postures, the practice invites you to soften tension, cultivate presence, and reconnect with your body’s innate wisdom. This class is suitable for all levels and is especially supportive for those navigating chronic pain, fatigue, emotional stress, or sensory overwhelm. Guided at a slow, accessible pace, the practice allows space to listen inwardly while being held by the sounds of nature—wind in the trees, water lapping the shore, birds calling overhead. Closed Captions are available on this video.

A full-length prāṇayāma practice to support energy flow, mental clarity, and emotional regulation. Ideal as a daily breathwork routine. Prāṇayāma is an ancient and powerful practice that lies at the heart of the yogic tradition. Prāṇayāma, often translated as "breath control" or "expansion of vital energy," is much more than just a set of breathing exercises. The Sanskrit word prāṇayāma consists of two words: prāṇa which means life force energy or vital energy, and yāma which means discipline. It is a profound tool for cultivating balance, enhancing mental clarity, and deepening your connection to your inner self. The benefits of prāṇayāma practice is far-reaching. These practices reduce stress, regulate our nervous systems, help us manage strong emotions, improve lung capacity and cardiovascular health, support digestion, enhance concentration, and promote overall health. Contraindications: sinus infections, seasonal allergies, cold/flu, hypertension, irregular blood pressure (high or low), neck and throat injuries, detatched retina, glaucoma, cardiovascular disease Closed captions are available on this video. Ambient music is present in the background.

A gentle hatha yoga flow focused on breath and slow movement. Ideal for relaxation and reconnecting with the body. Filmed near the Pacific Ocean with natural ocean sounds. Closed Captions are available on this video.

A moderate-intensity yoga practice focused on hip opening and body awareness. Suitable for students with prior yoga experience and moderate hip mobility. Recommended for intermediate practitioners and those who can tolerate moderate intensity in the hips. If you suffer from hip pain or injury, speak with a medical doctor before beginning this program. Contraindications: hip bursitis, hip impingement, hip dysplasia, osteoarthritis in hips, injury to adductors, abductor, hips or pelvis, sciatica, hip surgery, severe hip pain or instability. Closed captions are available on this video. No background music for this class.

A beginner-friendly yoga nidra practice for deep relaxation and nervous system support. Ideal for stress, fatigue, and recovery. Closed Captions are available on this video.

A chair-based yoga practice designed to build awareness and relieve tension in the back, neck, and shoulders. Accessible and beginner-friendly. Recommended props: • a chair with a sturdy back, • two cork blocks for the feet • a folded blanket for lumbar support. Closed Captions are available on this video. There is no background music in this video.

A meditation focused on cultivating self-compassion. Use the breath as an anchor while exploring inner spaciousness and developing a kinder relationship with yourself. Closed Captions are available on this video. This video does not contain background music.