Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain a yoga practice over the long run.

Should I practice yoga during my period? Kendra Coupland provides advice for practicing yoga during menstruation

What does it mean to be humble? Kendra Coupland, yoga teacher, explains.

Navasana can be modified in a number of ways but the purpose of it is always to engage the upper abdominal muscles.

Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.