JNANA YOGA: REPARATIONS & SPIRITUAL INTEGRITY
To make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.
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Kendra Coupland
Aug 3, 20202 min
JNANA YOGA: HUMILITY
What does it mean to be humble? Kendra Coupland, yoga teacher, explains.
Kendra Coupland
Apr 2, 20196 min
JNANA YOGA: ON LOVE
Unfolding into love is a process. Every day I have to enter myself deeply and work through the dysfunction and mental conditioning to...
Kendra Coupland
Feb 13, 20192 min
METTA MEDITATION - A COMPASSION PRACTICE
Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves
Kendra Coupland
Feb 7, 20192 min
JNANA YOGA: WHY WE PRACTICE COMPASSION
Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
Resources: Blog2
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