Meditation for Collective Mental Awareness
The meditation is based on Thich Nhat Hanh’s guided meditation on the Five Mindfulness Trainings in his book, The Blooming of a Lotus.
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Kendra Coupland
Dec 1, 20222 min
A Practice in Compassion
A practice in compassion with Kendra Coupland. Watch this compassion meditation for free.
Kendra Coupland
May 27, 20223 min
5 Ways Unpacking Your Ableism is Life Affirming Self Care
I have said this before and I will say it again. Self-care isn't just something we can buy at the drugstore. While taking a long hot bath...
Kendra Coupland
Sep 26, 20191 min
JNANA YOGA: YOU BENEFIT FROM FORGIVENESS
Forgiveness means, you choose to understand your own, or another’s actions because carrying around then weight of ongoing anger is too heavy
Kendra Coupland
Apr 2, 20196 min
JNANA YOGA: ON LOVE
Unfolding into love is a process. Every day I have to enter myself deeply and work through the dysfunction and mental conditioning to...
Kendra Coupland
Feb 13, 20192 min
METTA MEDITATION - A COMPASSION PRACTICE
Metta meditation can be directed at the self, or towards others, but often it's easiest to begin with practicing with ourselves
Kendra Coupland
Feb 7, 20192 min
JNANA YOGA: WHY WE PRACTICE COMPASSION
Compassion practices teach us to release the resentment, anger, hatred, or disgust we hold close to our hearts.
Resources: Blog2
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