Time & Location Jun 06, 7:00 p.m. – 8:00 p.m. CMMN GRND, 121 W 2nd Ave, Vancouver, BC V5Y 1A4, Canada About the event This gentle class blends slow and intentional movement with breathwork and meditation. Without any particular goals or destination, we will explore a meandering practice that cultivates self-awareness and well-being through calm and neutral self-observation. What to Expect: Participants have the option of practicing from a mat, chair, or wheelchair and are i

A practice in compassion with Kendra Coupland. Watch this compassion meditation for free.

Self-care isn't just something we can buy at the drugstore. While taking a long hot bath can be a form of self-care focusing only on outward expressions of self-care neglects the parts of our being that require internal care - such as our mental, emotional, and spiritual well-being.

Join Kendra for weekly Gentle Hatha yoga for all levels at The Gathering Place. All Classes are Drop-in. The Gathering Place Community Centre offers programs and services to the Downtown South community. The center primarily serves vulnerable populations, including people on a fixed income, people with disabilities, seniors, people of diverse ethnic backgrounds, the LGBTQ community, youth, and people who are under-housed or experiencing homelessness. The center provides acces

Herbal Bath Tea is a traditional way of creating sacred bathing rituals that not only cleanse the body, but soothe the spirit.

Kendra Coupland is featured in The Narwhal’s photo essay: ‘Purpose and power’: Meet 10 BIPOC Adventurers Challenging Ideals of Who Belongs i

Committing to a daily yoga practice can be challenging. Here are 6 tips to help you maintain your yoga practice over the long run.

Timelines placed on grief are illusionary. Grief does not abide by them. Grief is a guest that visits with it’s own timeline.

A community conversation about creating more accessibility in yoga

Most classical yoga texts like the Yoga Sutras of Patanjali or the later Hatha yoga manuals were written and transmitted by male practitioners, often ascetics.So it’s not surprising that menstruation was rarely discussed in any text; it simply wasn’t part of their lived reality. Some practitioners may feel compelled to keep up their practice. Others may feel compelled to rest. Yoga asks us to listen to our bodies in real time, and be responsive.

Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need to cost a ton of money. Here are six free self care practices you can do today.

Focusing exclusively on what we eat can become another form of striving. Paying attention to how we eat, however, directly trains the same qualities that meditation depends on: awareness, patience, and sensitivity to the present moment.

To make reparations, is to repair or make right a situation in which someone has been harmed, and you have played a role.

What does it mean to be humble? Kendra Coupland, Vancouver yoga teacher, explains.

When the teachings are short and digestible, everyone can benefit from them! Here are our six favourite children's books on mindfulness

Upcycled eye pillows are an easy and creative self care project. They do not cost a lot of money, and don’t take a lot of time to make.

Forgiveness means you choose to understand your own, or another’s actions, because carrying around the weight of ongoing anger is too heavy a burden on your heart, and at some point you need to put the load down for your own health.

Safer spaces refers to spaces where folks who experience marginalization to gather, share common experiences, communicate, heal and organize

Kendra Coupland's homemade hearty autumn tomato soup recipe, made with fresh tomatoes from the vegetable garden.

Are healing crystals really harmless? Explore the hidden impact of crystal mining, spiritual bypassing, and ethical ways to raise your vibration without harm.