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    YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)
    Kendra Coupland
    • Jun 22, 2018
    • 2 min

    YOGA: HOW TO DO PADMA MUDRA (LOTUS MUDRA)

    Padma mudra works specifically with the anahata (heart) chakra. When we practice padma mudra we choose to cultivate a more loving attitude.
     

    Kendra Coupland | Spiritual Wellness Coach 

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