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Kendra Coupland
Oct 8, 20243 min read
Accessible Yoga for Anxiety Relief: A Fresh Perspective
Accessible yoga focuses on making yoga practices inclusive and adaptable for individuals of all abilities.


Kendra Coupland
Feb 16, 20193 min read
WELLNESS RECIPES: KALE CHIPS
Kale chips are quickly becoming a favourite snack around this house. Here is the recipe for the seasoning I put on my kale chips.


Kendra Coupland
Aug 10, 20182 min read
WELLNESS RECIPES: ORANGE + GINGER VEGETABLE STIRFRY (GLUTEN FREE + VEGAN)
This is a tasty orange and ginger stirfry for those short on time, but who want a healthy one pot meal option that will satisfy picky eaters


Kendra Coupland
Feb 7, 20183 min read
WELLNESS RECIPES: MAGHMOUR (LEBANESE SUMMER STEW) GLUTEN FREE + VEGAN
This hearty Lebanese Summer Stew is a perfect comfort food for a cold winter night. Chickpeas and eggplant make this a vegan delight.
Resources: Blog2
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