Many of the meditation techniques widely taught today come from traditions that developed in very different conditions than the ones most of us live in. They were often refined within monastic or renunciate environments; places where life was intentionally simplified. Fewer distractions. Fewer competing demands. Long stretches of silence. No pressure of family life. A daily rhythm structured around practice. A method designed for one set of conditions is applied to another,

In a world where stress and exhaustion are all too common, Yoga Nidra offers a sanctuary of peace and rejuvenation.

Safer spaces refers to spaces where folks who experience marginalization to gather, share common experiences, communicate, heal and organize