Bridging spiritual practice with social change. Yoga philosophy, embodied and contemplative practices, and deep reflections on how inner awakening fuels radical love, compassion, and ultimately collective liberation.
Self-care isn't just something we can buy at the drugstore. While taking a long hot bath can be a form of self-care focusing only on outward expressions of self-care neglects the parts of our being that require internal care - such as our mental, emotional, and spiritual well-being.
Self-care is a radical act. Self-care is about prioritizing the things we need to not just survive, but thrive, and those things don’t need to cost a ton of money. Here are six free self care practices you can do today.
