Bridging spiritual practice with social change. Yoga philosophy, embodied and contemplative practices, and deep reflections on how inner awakening fuels radical love, compassion, and ultimately collective liberation.
When our nervous systems are overwhelmed, we do not become more revolutionary. We become reactive. We repeat. We end up harming or recreating the very systems we seek to escape. We burn out. Movements fracture.
Regulation is not about sedation nor is it about obedience and discipline. It is certainly not about pretending everything is fine. When I say “regulation” as a meditation teacher what I am referring to is the capacity to stay.
