Yoga for Healing
Awaken the guru within.
My work is informed by both extensive training and lived experience. As someone who has navigated trauma, I teach from a place of study and embodied knowing.
I understand what it is to carry a lot while still being expected to keep showing up.
I work one-on-one with activists, facilitators, organizers, and changemakers who feel burned out, overwhelmed, or disconnected from themselves. I also support those navigating depression and anxiety shaped by trauma, identity, and systemic pressure.
Traditional Practices, Updated.
Many traditional practices were developed in conditions very different from modern life, primarily monastic or renunciate environments with fewer demands, less stimulation, and long periods of silence. If they’ve felt inaccessible or ineffective, it doesn’t mean you’re failing; it means the conditions you exist within are simply different.
My approach draws from tantric frameworks, including the principle of Pratyabhijñā, or "self-recognition": The idea that awareness is present whether the mind is quiet or not.
With this fundamental understanding, yogic practice becomes something available to you in the middle of your life, not outside of it.
This work is not about fixing you. It’s about expanding your capacity to meet your life as it is, with more stability and agency.
How We'll Work Together
Private mentorship offers personalized support tailored to your real-world conditions. Sessions are shaped around your pace, your capacity, and what is actually present. We may work with tools such as gentle movement, breathwork, meditation, or have a conversation, always with an emphasis on integration into daily life
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Working one-on-one offers:
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Practices tailored to your body and capacity
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Space to move at your own pace
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Direct feedback and guidance
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Support integrating practice into daily life
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Ongoing accountability and continuity
What's Included
Sessions state at $75 per hour and includes:
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Initial consultation (goals, challenges, current practice)
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Online or In-person practice at my studio in Port Coquitlam
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Access to an online library of recorded classes, meditations, and teachings
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Optional check-ins between sessions
Sliding scale available
Travel fees may apply for in-person sessions
30 min