Bridging spiritual practice with social change. Yoga philosophy, embodied and contemplative practices, and deep reflections on how inner awakening fuels radical love, compassion, and ultimately collective liberation.
When our nervous systems are overwhelmed, we do not become more revolutionary. We become reactive. We repeat. We end up harming or recreating the very systems we seek to escape. We burn out. Movements fracture.
Regulation is not about sedation nor is it about obedience and discipline. It is certainly not about pretending everything is fine. When I say “regulation” as a meditation teacher what I am referring to is the capacity to stay.
What Nectarines (and my Anxiety) are Teaching Me About Being Delulu. Lately, I’ve been catching myself grieving the end of summer. Not over the dwindling daylight hours or the slow creep of cooler mornings. No, my sorrow has been squarely aimed at… nectarines. Yes, nectarines. That, and their equally enchanting cousins: cherries. a crate of freshly picked nectarines Every time I bite into that juicy, sun-soaked flesh of a stone fruit I feel a pang of dread. My mind immediatel
Are you your thoughts? Learn how yoga and mindfulness help you understand thoughts, beliefs, and values to reduce reactivity and reconnect with yourself.
