Bridging spiritual practice with social change. Yoga philosophy, embodied and contemplative practices, and deep reflections on how inner awakening fuels radical love, compassion, and ultimately collective liberation.
If you are looking for support, I’ve created a resource list of mental health services in Metro Vancouver, including crisis and suicide prevention hotlines, as well as low-cost and low-barrier counselling options and community organizations that offer mental health support.
Our society really preys on the discomfort of this reality. From skin tightening serums to hair dye and botox and spanx and wrinkle creams, to diets and workout plans, so many of us run from age, from deterioration, from death …like it’s something that can be escaped, or at the very least, deferred.
Choosing love means choosing compassion when it would be easier to shut down. It means choosing honesty when it would be easier to perform.
It means choosing presence when it would be easier to distract.
It also means taking responsibility.
I have to check in with myself constantly. There isn’t a finish line where I “arrive” at love and stay there effortlessly. It’s a practice. Sometimes a difficult one. A question I return to, again and again, is simple:
Is this an act of
