Seasonal Offering

Join me for a short, contemplative guided meditation set against the tranquil backdrop of Shuswap Lake, the traditional and ancestral territory of the Secwépemc people. In this gentle practice, we reflect on the changing nature of water—its ability to transform from ice to vapor to flowing stream—and the deep wisdom it offers us about impermanence, adaptability, and ease.

 

Filmed on the serene shores of the lake, this meditation invites you to soften, let go, and connect with your own fluid, resilient nature. Whether you're seeking a few quiet moments to ground yourself or a deeper reflection on change, this meditation offers space to breathe, flow, and return to presence. 

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Closed Captions are available on this video.
Video has roughly 9 minutes of practice time.
No music; ambient nature sounds.